Don't Only Count Calories and Steps, Your Metabolism is Key! – Forbes

Calories–the  ubiquitous term in health and fitness. Tracking your activity is easy and almost mundane these days.  New devices seem to “re-invent” the same old pedometer with a smartphone twist.  And while ...

Diets through history – CNN

Fad diets come and go, but the idea of dieting itself has been around for centuries. From President Taft to Victoria Beckham, and the Grapefruit Diet to Slim-Fast, here’s a look at some of the most famous (and infamous) moments in ...

Top 9 Heart-Healthy Diets – ABC News