Sleep-Deprived Americans Can't Get Any Shut-Eye

Getty Images FRIDAY, Oct. 30, 2009 (Health.com) — Whether they blame it on the kids, stress, or the lure of the Internet, most Americans feel like they’re not getting enough sleep. And people in the eastern United States—particularly ...

How to Survive Jet Lag: Advice on Medication and Sleep-Friendly Habits

parasomnias-rbc.com A jaunt to London, Milan, or Paris just won’t feel like a vacation if you can’t shake off the time-zone shake-up. That’s why Health magazine asked Minnesota Regional Sleep Disorders Center expert ...

5 Ways to Fall Asleep Faster

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Financial Stress and Insomnia: Should You Try a Sleeping Pill?

Don’t overdose on stressful financial news, especially right before bed. (FOTOLIA) The ongoing recession—and November’s staggering loss of U.S. jobs—is enough to keep anyone up at night. If you’ve ever ...

Tired of Ambien? Meet the Sleep Medications of the Near Future

New sleep medications could reach pharmacy shelves in 2009. (ISTOCKPHOTO) If you’ve ever taken medicine to help you sleep, you’re probably in one of two camps: Either it worked well and provided much needed relief—or ...

Provigil and Nuvigil: Medication Options for Sleep Apnea and Daytime Sleepiness

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Quick Facts About Insomnia: What You Need to Know Now

Home >> Journey >> >> Quick Facts About Insomnia: What You Need to Know Now Last Updated: November 18, 2008 Free Healthy Living Email Newsletter Get the latest health, fitness, anti-aging, and ...

Cancer, Chemotherapy, and Insomnia: 15 Home Treatment Tips to Help You Sleep

Home >> Journey >> >> Cancer, Chemotherapy, and Insomnia: 15 Home Treatment Tips to Help You Sleep Last Updated: November 17, 2008 Free Healthy Living Email Newsletter Get the latest health, ...

Prescription Sleep Drugs: What You Need to Know Now

When used correctly, prescription sleep medications may provide rapid relief of the symptoms of insomnia—and may be safer and more effective than over-the-counter medicines that don’t require a doctor’s permission to purchase. ...

Sleep Studies: What You Need to Know Before You Go

Home >> Journey >> >> Sleep Studies: What You Need to Know Before You Go Last Updated: November 14, 2008 Free Healthy Living Email Newsletter Get the latest health, fitness, anti-aging, and nutrition ...