Want a full-body workout? The machine you need has been in your gym all along. – Washington Post


Washington Post

Want a full-body workout? The machine you need has been in your gym all along.
Washington Post
Shoulders down, back straight, abs tight, Fola Awosika instructed during a Foundations class at RowVigor in Arlington, the area’s first pop-up rowing studio. Then: “You want your legs to do the bulk of the work.” Wait, what? “Your legs are the


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